Remember .. it IS the “F” word, NOT the “R” word … The Ten Commandments of Fulfillment of a New Kind!
  1. DO keep active … use your Day Timer but don’t think you have to fill up every day … take the time to linger.
  2. Enjoy the company of young people … think about becoming a Mentor and learn about what they want to do and give them a gentle hand
  3. Do a few crazy things you have always wanted to do … like buy a bright red coat … go to your hair stylist and ask for a new look … take all your diamond rings to a Jeweller and create one magnificent cocktail ring … then wear it to your next Bridge game!
  4. Think of a wonderful memory and savour it!
  5. Dream of something you want to do in the near future and work towards making it come true.
  6. Do exercise …. start by putting one foot in front of the other, your heart, soul and body will thank you for it!
  7. Think about wearing colour … accessorize … it is the fun part of dressing.
  8. Don’t forget to take your pills or vitamins, and 5-10 veggies and fruit each day!
  9. Write it down! Put it on a list! Don’t think you can remember everything … most people can’t, why should you be different.
  10. REMEMBER 90 IS THE NEW 70! So if you are 70 … you really are perhaps 50.

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